Neck & Shoulder Pain Exercises 2.7

OHealthApps Studio – Freeware – Android
out of 2070 votes

Neck Exercises and Shoulder Pain Relief Exercises at Home

Shoulder pain can be a common yet severe issue. If you are experiencing neck and shoulder pain, there are exercises you can do at home to help relieve your discomfort. Here are some effective 10-minute daily exercises and stretches that can provide shoulder pain relief.

Easy Stretches for Neck and Shoulder Pain Relief

If you are looking for exercises to alleviate shoulder muscle pain and soreness in the neck, whether you are at the office or at home, these simple neck pain exercises and stretches can offer relief. For those dealing with frequent neck pain, incorporating exercises into your routine can be a wise decision. This yoga app specifically focuses on neck and shoulder exercises and stretches.

Core Exercises to Prevent Neck Pain

To support your spine and prevent neck pain, daily core exercises can be beneficial. This neck and shoulder stretch app provides an array of quick exercises designed to address serious issues such as sciatica and back pain. Spending just 10 minutes a day on yoga and exercise can help alleviate stiff neck symptoms.

Neck Stretches, Neck Stretching, and Neck Flexion Exercises

If you are wondering how to relieve neck pain and treat stiffness, especially after sitting at a desk for long periods of time, we offer various neck stretches and flexibility-enhancing exercises. Our workouts include exercises for neck flexion as well as shoulder and neck pain relief.

Shoulder Physical Therapy and Shoulder Pain Exercises

Both shoulder and back pain are common problems faced by professionals. The inclusion of shoulder pain exercises in your routine can be helpful in treating the common causes of left and right shoulder pain.

Special Features:

Neck and Shoulder Pain Exercises
Desk-Related Shoulder and Neck Pain, including rotator cuff exercises
Shoulder Pain Exercises and Therapy Exercises to be done at home
Exercises and Stretches for Shoulder Pain at Night
Yoga Exercises for Muscle Pain in the Shoulders
Exercises for Neck Pain Relief
Yoga Neck Pain Exercises for Relief
Exercises for Back of Neck Pain and Neck Pain Stretching
Exercises to Relieve Shoulder Pain
Physical Therapy Exercises for Shoulder Pain

Download the Shoulder and Neck Pain Exercise App for Android, which includes stretching exercises and neck pain relief exercises specifically designed for shoulder and neck pain.

Overview

Neck & Shoulder Pain Exercises is a Freeware software in the category Home & Hobby developed by OHealthApps Studio.

The latest version of Neck & Shoulder Pain Exercises is 2.7, released on 04/04/2025. It was initially added to our database on 02/08/2024.

Neck & Shoulder Pain Exercises runs on the following operating systems: Android.

Users of Neck & Shoulder Pain Exercises gave it a rating of 4 out of 5 stars.

Pros

Provides a structured approach to relieving neck and shoulder pain.
Offers a variety of exercises targeting specific muscle groups.
User-friendly interface, making it accessible for all ages.
Increases flexibility and mobility through guided activities.
Includes visual demonstrations for proper exercise execution.
Can be used at home, allowing for convenient workouts.

Cons

Limited to exercises for neck and shoulder pain; no full body routines.
May require additional equipment for some exercises.
Not suitable for those with severe injuries without medical supervision.
Lacks personalized coaching or feedback mechanisms.
Some users may find the selection of exercises repetitive over time.

Screenshots (Click to view larger)

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